Exercise for Kids: 3 Tips To Get Kids Active

Exercise for kids is something we have to consciously consider these days. With technology encroaching on all aspects of our lives, from education to entertainment. As with any home and garden centre that supplies kid’s toys, we’re no stranger to active kids! And aside from seeing our own little monsters in action, we see every day that the best way to get kids out exercising is to create an environment that inspires active play.

1. Create an Environment that Encourages Exercise

One way to make children see the activity as a form of punishment (and thereby set them up for a stagnant lifestyle) is to try and enforce regimented, gym-style exercise on kids. Children are spontaneous. They’re creative. And they already get too much structure in the school system. While it can be clear when children need activity if we try to enforce it can have the opposite effect. Rather than enforcing activity, we must inspire play. The reality of our modern age, we have teams of attention experts working on making games as addictive as possible. So to inspire your children to an alternative, you need to up the ante. 

2. Outdoor Toys: Natural Exercise for Kidsexercise for kids

We see time and time again, that when you take your kids out of their normal environment (the sitting room with their computer games), they seek new forms of stimulation. When families visit our garden centre, children instantly seek stimulation and gravitate to the things they can play on. Whether it’s playing house with the outdoor furniture on display, or our range of kids outdoor toys (at least the ones we can safely leave out!), children are always able to create their own games given half an opportunity. 

Find out what your children are interested in. Maybe it’s basketball or football, or playing house. Maybe it’s racecar driving, or they just love to move. Whatever the case, when you create an environment that has exciting possibilities for play, you automatically inspire exercise. You don’t have to do anything to inspire activity. Activity will happen. 

3. After you’ve set up the right conditions, create boundaries

Once you have created exciting alternatives that inspire movement and imagination, you can safely declare certain times of the day as “no Playstation” or “not internet” periods. Or if they’re the rebellious type tell them that certain times of the day are “No playing outside” periods so they rebel in the right direction! 

We hope this gives you some ideas. Most of our children’s toys include free delivery anywhere in Ireland, so be sure to check them out. And if you have any questions, you can call us on 021-4965132.